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1 Month to Renew You
Introducing 1 Month to Renew You!
A comprehensive wellness program designed to get you on your way to optimal health and wellbeing.
This 30 day program is designed to focus on three key areas
- physical activity
- healthy eating
- mindfulness
With a set of 3 workouts and 3 mindful activities each week and a healthy meal plan provided, you'll have everything you need to achieve your goals and feel your best.
Whether you're just starting your fitness journey or looking to take your health to the next level, the 1 Month to Renew You program is the perfect choice for you.
Start your journey to a healthier, happier you today!
Specifications
You will recieve 4 downloads of PDF's that fit your smartphone.
The Introduction, Physical Activity, Healthy Eating and Mindfulness.
You can save these to the files on your smartphone for easy access.
The video links connect to YouTube.